Kids really love their chocolates and other sugary sweets. But, little do they know, that these foods can cause them a lot of dental issues in the future. So, it is now up to the parents to motivate and give their kids healthier alternatives.
Below are some of the best snacks that can help keep teeth and gums healthy.
6 Snacks For Healthy Teeth in Kids
1. Fresh Fruit
Munch on some fresh fruits for healthy teeth like strawberries, apples, bananas, watermelon and oranges. Strawberries are effective teeth whiteners, which contains astringent and vitamin C. The astringent removes surface stains and Vitamin C gets rid of plaque. Apples help stimulate saliva as you chew them. These prevent tooth decay by decreasing the number of bacteria in the mouth. Bananas are also effective teeth whiteners and are not as abrasive as other fruits. The antioxidants in watermelon ensure healthy gums and teeth. Lastly, oranges are rich in calcium, which helps make teeth stronger.
2. Raw Veggies
Vegetables are also good sources of Vitamin C, Calcium, and Iron, which are essential in maintaining oral health. They are also mostly composed of water, which provides the mouth, especially the teeth, a moist environment where bacteria can’t possibly thrive. Regular consumption of vegetables also takes away the cravings for sweets and other sugar-loaded foods. Dentists always recommends for raw veggies as they are healthy for teeth.
3. Whole Grains
Some grains are packed with calcium, which is an essential mineral for teeth and bone development. Other grains, such as amaranth, are abundant in Vitamin C which is a potent antioxidant that will prevent cell damage and promote healthy teeth and gums. Whole grains also contain magnesium, which can help build the tooth enamel.
4. Nuts and Seeds
Nuts and seeds can also help maintain healthy gums and teeth. In the chewing mechanism alone, it produces a lot of saliva that can lessen the amount of bacteria in the mouth. This can also help lessen your chances of getting tooth decay. Nuts are also rich in calcium and Vitamin D, which are essential in maintaining healthy gums and teeth. Some nuts, like walnuts, contain phosphorus which is also important for dental health.
Dairy products are rich in calcium, which re-calcifies teeth and protect against calcium loss. It is also rich in phosphorus, and casein which helps prevent tooth decay. The phosphorus in milk is also beneficial in the development and maintenance of healthy teeth. As your kids consume milk and other dairy products, their bones and teeth become stronger.
6. Meats and Proteins
Meats and other protein-rich foods are high in phosphorus, which play a big role in your child’s teeth and bones. Phosphorus has a vital role in the formation and maintenance of healthy teeth and gums, not only in children but in adults, as well.
7. Avoid sugar
Sugar is one of the leading causes of tooth decay. The bacteria that are present in the mouth feeds off on the sugar that was consumed. This is where they get their energy from. These bacteria also create harmful acids that can ruin the tooth enamel that can lead to tooth erosion, or worse, have holes in them. Instead of eating these sweets, choose healthier alternatives like fresh fruits, which are just as sweet but not as harmful. You will not only protect your child’s teeth, but also their overall health. This practice will keep them away from diseases, such as diabetes.
As early as age one, a parent should already make it a habit for their kids to consume healthier snacks. Instill in them the value and importance of such Super foods. In the end, once they have picked up the habit, they will continue to do so even in the future.
Author Bio: Joel Cordle is person who is health conscious. He is serious about his health. He likes to be healthy and fit so always keeps himself updated about the recent health care tips. He mostly uses home remedies to stay healthy.